It is true that your dietary habits play a key role in your health, from the inside to the outside. Hence, make dietary changes right now if you want to get into shape.
There are millions of ways to lose weight, but no one tells you what you should eat in detail and how you should prepare your meal. Don’t worry! I will show you a very detailed 3 week diet plan that is not extreme and not boring at all.
Before getting started, I should warn you that this plan is not for those who are vegans or have followed medically restricted diet like diabetics
Okay! Let’s get started!
#1. Never Skip Your Breakfast
Trust me! The most effective method to put on weight is to skip your big breakfast and snack more because you are hungry! Remember the first rule: Never skip your breakfast. Here are suggestions for a big breakfast.
Egg And Toast
- Poached egg (1)
- Multigrain toast (1 slice)
- Grapefruit (1/2)
- Avocado (1/4)
- Fresh lime
- Red pepper
Blackberry Smoothie with Almond
- Blended almond milk (1/2 cup)
- Low-fat yogurt (1/2 cup)
- Fresh blackberries (1/2 cup)
- Banana (1/2)
- Hemp seeds (2 tsp)
- Honey (1 tsp)
- Cinnamon
#2. Add More Veggies
Forget eating out or ordering the food at restaurants. Instead of, prepare your meal that is covered with vegetables.
Simple Spinach Salad
- Fresh spinach (2 cups)
- Toasted walnuts (1 tsp)
- Blue cheese (1 cup)
- Dried berries (1 cup)
- Hard-boiled egg (1 slice)
- Walnut oil (1 tsp)
- Balsamic vinegar (1 tsp)
Tuna Sandwich
- 6-inch pita bread (1/2)
- Water-packed tuna (3 oz)
- Cannellini beans (1/2 cup)
- Red onion (1 tbsp)
- Cucumber (1/4 cup)
- Grape (1/4 cup)
#3. Take Junk Food Away From Your Dinner
Want a bikini body? Be stricter with yourself by throwing junk food away, especially when preparing your dinner. And here are two recommendations for you
Mediterranean Salmon
- Baked salmon (4 oz) with artichoke hearts (1 cup)
- Capers (2 tsp)
- Minced shallots (1 tsp)
- Pepper and salt (1 tsp)
- Lemon slices
- Chopped parsley (1 tsp)
- Sauté mushrooms (1/2 cup)
- Sauté onions (1/2 cup)
- Cooked couscous (1/2 cup)
- Pine nuts (2 tsp)
Chicken Pasta
- Grilled chicken (4 oz)
- Sauté broccoli (1 ½ cups) with olive oil (2 tsp)
- Minced garlic (1 clove)
- Red chili (1/2 tsp)
- Orange zest (1/2 tsp)
- Whole-wheat pennoni (1/2 cup)
Conclusion
I hope that you find this 3 week diet plan interesting and helpful. Always remind you about having a full breakfast, eat more veggies and stay away from junk food if you are dreaming of a hot body.
If you have any questions or ideas, leave a comment to let me know. Last, do not hesitate to like and share this article with your friends. Also, you could visit safehealth.online for more tips on fitness and healthy lifestyle.
