Going through a divorce is one of the most traumatic events a person can experience. It can feel like a neverending series of bad moments where no one comes out a winner. As grim as things feel, you’re going to make it through in one piece. Here are four ways to make the process a little easier.

1. Let Yourself Cry

Part of getting through a divorce is grieving the life you once had. It’s okay to give yourself time to cry and mourn the end of your marriage. In fact, there will probably be many times you’ll need a good cry, but eventually, the tears will end.

2. Build a Support System

Whether you went through a bitter divorce or an easier uncontested divorce Tampa, you still need a support system. Reach out to family and friends for comfort, advice or just a cup of coffee. Divorce shouldn’t be something you have to go through alone, so when people offer to help, take them up on it.

3. Remember Who You Are

Your marriage didn’t define you and you’re still the same person. Try to remember who you were before you were married and what that person loved to do. Now is an excellent time to rekindle some of those interests you had so long ago.

4. Have Fun With Your Kids

If you have children, put your energy into spending quality time with them. The divorce has affected them, too, so pick out some especially fun things to do. When you’re feeling sad, concentrating on someone else can ease your pain.

A divorce is one of the most difficult things you’ll ever endure, but in time you’ll be happy again. Be sure to cry and grieve when you need to and let others help you. By reviving past interests and surrounding yourself with people that care, you can emerge from the dark.